Super Summer Package
We’ve got you covered this Summer with a super deal to keep you feeling great through the festive season. 6 x 30 min Personal Training sessions Up to 2 Small Group Personal Training Sessions per week Full dietary review, analysis and body composition test Shake off the Christmas indulgence and hit the new year running.…
Read MoreThe Guts of Good Health
Feeling a bit beaten up? In our next installment in our series of guest speakers, we welcome Bianca Potenta, Naturopath and Clinic Owner of The Health & Wellbeing Studio. Bianca will be discussing digestive health and how it could lead to a significant improvement in your health and wellbeing.
Read MoreStrong and healthy backs
Back pain is extremely common but what can we do about it? Some of the best long-term treatment outcomes have been found with EXERCISE!
Read MoreThe Body Change
Transform your body in 10 weeks! We’ve put together an unbeatable package that will get you looking and feeling on top of the world. There’s over $2200 of value packed in to this package all for just $899!!!
Read MoreLet’s Talk Food
We are very excited to present Dr Jaci Barrett, Director and Dietitian at Diet Solutions, Glen Iris. Jaci will be visiting our studio in Camberwell to discuss the pros and cons of the latest dietary trends including paleo, whole foods, low carb and gluten free; common food intolerances such as dairy and FODMAPs; traditional methods to assist with…
Read MoreTips for staying fit and healthy through Winter
As we plunge into the depths of Winter, it makes sense to put a bit more thought into staying fit and healthy. Here’s a few tips to send you flying into Spring…
Read MoreWomen’s Self Defence Workshop
June 21st 2015 3pm – 5.30pm Vital Habits is delighted to offer our first Women’s Self Defence Workshop designed to empower women and improve confidence by teaching the knowledge and skills to improve your ability to recognize dangerous situations and perform self-defence.
Read MoreOur New Newsletter – Nov 2014
Hello everyone. Happy Spring. It is fantastic to have some warmer weather. As always this has inspired us to get out and be a bit more active. It is a great time to talk to your trainer about what out of studio activities you could pair with your PT and group classes to boost your…
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